A spin on Autism

These are all terms we hear these days in relation to ASD – Autistic Spectrum Disorder. But do you really know what these mean? Are we doing enough as a society to understand this disorder and the legends that are diagnosed with ASD?  ALL the work I do both at the gym...

Why I developed Bust-a-Burpee

I’ve been involved in some form of physical fitness since I was a child, always out and about, pursuing many outdoor endeavours.  I love feeling strong and fit, even as a teacher, I enjoyed getting my class up and out of the classroom and exercising as an alternative...

Leading by Example

Recently, a friend mentioned in passing that her three year old had said to her, “Put your phone down Mummy and play with me.” My friend confided, that this was a reality check, as she realised she had been half parenting - that her focus had become her phone and...


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