Why I developed Bust-a-Burpee

I’ve been involved in some form of physical fitness since I was a child, always out and about, pursuing many outdoor endeavours.  I love feeling strong and fit, even as a teacher, I enjoyed getting my class up and out of the classroom and exercising as an alternative...

Leading by Example

Recently, a friend mentioned in passing that her three year old had said to her, “Put your phone down Mummy and play with me.” My friend confided, that this was a reality check, as she realised she had been half parenting – that her focus had become her phone...